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How can physical activity be beneficial for our life?

15 listopada 2021, 13:23
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Main benefits of doing sports in terms of our regular life and activities

It is currently known that physical activity has a positive influence on people's health in several dimensions. On the one hand, the physical sphere and its link to quality of life by developing human body systems such as the cardiovascular, neuromuscular, and locomotor systems, to name but a few. On the other hand, the social, affective, and cognitive consequences of maintaining movement habits, particularly in young people who claim to have less time as their studies become more time-consuming.

Chronic non-communicable diseases and their relationship with physical activity have also been extensively studied in the population. Pathologies are reduced both in their onset by the preventive nature of physical activity and by the effect of slowing down in those who already suffer from functional deterioration. These diseases include arterial hypertension, obesity, dyslipidemia, type II diabetes mellitus, osteoporosis, etc. They become primary causes of death and an increase in health costs and other social consequences that deteriorate the quality of life of those affected and those around them.

Unfortunately, the prevalence of physical activity decreases as people age, and strategies that generate adherence to exercise programs, i.e., planned and intentional movement that aims to achieve specific goals for as long as possible over a lifetime rather than a narrow time frame, are complex. Nevertheless, you can confront sedentary behavior with some approaches that appeal to motor behaviors linked to self-improvement and the relationship between individuals who share similar interests (for example, writing wowessays on the Internet). Sport then becomes a way to generate habits that promote the development of healthy behaviors.

Considering all the above-mentioned benefits, there is one that is quite attractive for young people. Although the relationship between physical activity and academic performance shows different results, it can be established that some variables surrounding this link are improved. It is worth mentioning, for example, the promotion of integration and self-confidence that lead to lower levels of anxiety and depression, which are potentially influential elements in the improvement of academic performance, which may be due to both time organization and neurotrophic factors that, thanks to sustained sport or physical activity, improve or maintain brain plasticity.

You should also control the intensity and time of physical activity, as it may imply health and academic performance benefits. The recommendations focus on using vigorous-intensity activities (e.g., team sports) for at least 75 minutes per week, or double that amount of time with moderate effort. Also, as a component to be integrated to achieve these benefits, muscular work to develop strength is essential, which requires more precise guidance from the exercise prescription, and therefore consultation with a specialist is recommended.

Finally, it is necessary to understand that it is not enough to do sport and comply with the recommendations in terms of quantity and intensity. Sedentary behavior related to inactivity is also relevant to expose because it is in line with the negative result of the lack of movement throughout the day, as it is enough to observe ourselves for a moment to realize that our body is structured for movement and that as the habit of activity is generated, for example, sport, it will be more complicated to abandon that practice, with the positive consequences already mentioned.

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